🍞USDA #2707650Snacks & Clean Treats
Bread, Vegetable
Official USDA FoodData Central profile for Bread, Vegetable. Contains 259 kcal, 9.7g protein, 48g carbs, and 3.3g fat per 100g.
Protein9.7g
Carbs48g
Fat3.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
259kcal
Calibrated Energy
259 kcal
Protein
9.7g
Carbohydrates
48g
Dietary Lipids
3.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
259
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 532mg23%
Total Carbohydrate 48g17%
Dietary Fiber 1.8g6%
Total Sugars 3.5g
Protein 9.7g19%
Calcium 38mg3%
Iron 3.5mg19%
Potassium 161mg3%
Vitamin C 3.9mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Bread, Vegetable
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
259
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 532mg23%
Total Carbohydrate 48g17%
Dietary Fiber 1.8g6%
Total Sugars 3.5g
Protein 9.7g19%
Calcium 38mg3%
Iron 3.5mg19%
Potassium 161mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.7g)39 kcal (15%)
Carbohydrates (48g)192 kcal (74%)
Dietary Fat (3.3g)30 kcal (11%)
Estimated Energy Burn Time
🚶 Walking
58m
🏃 Jogging
23m
🚴 Cycling
30m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9259kcal
Protein (15%)9.7g (39 kcal)
Carbohydrates (74%)48g (192 kcal)
Lipids / Fat (11%)3.3g (30 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (259 kcal)
Brisk Walking
58 min
Outdoor Running
23 min
Cycling
30 min
Swimming
27 min
Strength Training
43 min
Frequently Asked Questions
How many calories are in Bread, Vegetable?
There are 259 calories in a 1 Standard Serving (100g) serving of Bread, Vegetable, providing 9.7g protein, 48g carbohydrates, and 3.3g fat.
What is the protein density of Bread, Vegetable?
Bread, Vegetable contains 9.7g protein per 100g. It is lab-verified by USDA FoodData Central.