🍞USDA #2707613Snacks & Clean Treats
Bread, Naan
Official USDA FoodData Central profile for Bread, Naan. Contains 311 kcal, 11.1g protein, 50.2g carbs, and 7.3g fat per 100g.
Protein11.1g
Carbs50.2g
Fat7.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
311kcal
Calibrated Energy
311 kcal
Protein
11.1g
Carbohydrates
50.2g
Dietary Lipids
7.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
311
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 508mg22%
Total Carbohydrate 50.2g18%
Dietary Fiber 5.2g19%
Total Sugars 3.7g
Protein 11.1g22%
Calcium 64mg5%
Iron 1.9mg11%
Potassium 201mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Bread, Naan
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
311
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 508mg22%
Total Carbohydrate 50.2g18%
Dietary Fiber 5.2g19%
Total Sugars 3.7g
Protein 11.1g22%
Calcium 64mg5%
Iron 1.9mg11%
Potassium 201mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (11.1g)44 kcal (14%)
Carbohydrates (50.2g)201 kcal (65%)
Dietary Fat (7.3g)66 kcal (21%)
Estimated Energy Burn Time
🚶 Walking
69m
🏃 Jogging
27m
🚴 Cycling
37m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9311kcal
Protein (14%)11.1g (44 kcal)
Carbohydrates (65%)50.2g (201 kcal)
Lipids / Fat (21%)7.3g (66 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (311 kcal)
Brisk Walking
69 min
Outdoor Running
27 min
Cycling
37 min
Swimming
33 min
Strength Training
52 min
Frequently Asked Questions
How many calories are in Bread, Naan?
There are 311 calories in a 1 Standard Serving (100g) serving of Bread, Naan, providing 11.1g protein, 50.2g carbohydrates, and 7.3g fat.
What is the protein density of Bread, Naan?
Bread, Naan contains 11.1g protein per 100g. It is lab-verified by USDA FoodData Central.