🥚USDA #2707180Snacks & Clean Treats
Egg, Benedict
Official USDA FoodData Central profile for Egg, Benedict. Contains 288 kcal, 13.8g protein, 8.5g carbs, and 22.1g fat per 100g.
Protein13.8g
Carbs8.5g
Fat22.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
288kcal
Calibrated Energy
288 kcal
Protein
13.8g
Carbohydrates
8.5g
Dietary Lipids
22.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
288
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 10.3g52%
Trans Fat 0g
Cholesterol 271mg90%
Sodium 468mg20%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.6g2%
Total Sugars 1.2g
Protein 13.8g28%
Calcium 58mg4%
Iron 1.6mg9%
Potassium 325mg7%
Vitamin C 1.4mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Egg, Benedict
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
288
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 10.3g52%
Trans Fat 0g
Cholesterol 271mg90%
Sodium 468mg20%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.6g2%
Total Sugars 1.2g
Protein 13.8g28%
Calcium 58mg4%
Iron 1.6mg9%
Potassium 325mg7%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (13.8g)55 kcal (19%)
Carbohydrates (8.5g)34 kcal (12%)
Dietary Fat (22.1g)199 kcal (69%)
Estimated Energy Burn Time
🚶 Walking
64m
🏃 Jogging
25m
🚴 Cycling
34m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9288kcal
Protein (19%)13.8g (55 kcal)
Carbohydrates (12%)8.5g (34 kcal)
Lipids / Fat (69%)22.1g (199 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (288 kcal)
Brisk Walking
64 min
Outdoor Running
25 min
Cycling
34 min
Swimming
30 min
Strength Training
48 min
Frequently Asked Questions
How many calories are in Egg, Benedict?
There are 288 calories in a 1 Standard Serving (100g) serving of Egg, Benedict, providing 13.8g protein, 8.5g carbohydrates, and 22.1g fat.
What is the protein density of Egg, Benedict?
Egg, Benedict contains 13.8g protein per 100g. It is lab-verified by USDA FoodData Central.