🥚USDA #2707179Snacks & Clean Treats
Egg, Creamed
Official USDA FoodData Central profile for Egg, Creamed. Contains 148 kcal, 7.8g protein, 5.5g carbs, and 10.4g fat per 100g.
Protein7.8g
Carbs5.5g
Fat10.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
148kcal
Calibrated Energy
148 kcal
Protein
7.8g
Carbohydrates
5.5g
Dietary Lipids
10.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
148
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 182mg61%
Sodium 363mg16%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.1g0%
Total Sugars 3g
Protein 7.8g16%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 143mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Egg, Creamed
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
148
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 182mg61%
Sodium 363mg16%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.1g0%
Total Sugars 3g
Protein 7.8g16%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 143mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (7.8g)31 kcal (21%)
Carbohydrates (5.5g)22 kcal (15%)
Dietary Fat (10.4g)94 kcal (64%)
Estimated Energy Burn Time
🚶 Walking
33m
🏃 Jogging
13m
🚴 Cycling
17m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9148kcal
Protein (21%)7.8g (31 kcal)
Carbohydrates (15%)5.5g (22 kcal)
Lipids / Fat (64%)10.4g (94 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (148 kcal)
Brisk Walking
33 min
Outdoor Running
13 min
Cycling
17 min
Swimming
16 min
Strength Training
25 min
Frequently Asked Questions
How many calories are in Egg, Creamed?
There are 148 calories in a 1 Standard Serving (100g) serving of Egg, Creamed, providing 7.8g protein, 5.5g carbohydrates, and 10.4g fat.
What is the protein density of Egg, Creamed?
Egg, Creamed contains 7.8g protein per 100g. It is lab-verified by USDA FoodData Central.