🐟USDA #2707039Snacks & Clean Treats
Seafood salad sandwich
Official USDA FoodData Central profile for Seafood salad sandwich. Contains 216 kcal, 9.9g protein, 17.2g carbs, and 11.8g fat per 100g.
Protein9.9g
Carbs17.2g
Fat11.8g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
216kcal
Calibrated Energy
216 kcal
Protein
9.9g
Carbohydrates
17.2g
Dietary Lipids
11.8g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
216
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 540mg23%
Total Carbohydrate 17.2g6%
Dietary Fiber 1g4%
Total Sugars 2.2g
Protein 9.9g20%
Calcium 116mg9%
Iron 1.5mg8%
Potassium 150mg3%
Vitamin C 2.8mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Seafood salad sandwich
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
216
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 540mg23%
Total Carbohydrate 17.2g6%
Dietary Fiber 1g4%
Total Sugars 2.2g
Protein 9.9g20%
Calcium 116mg9%
Iron 1.5mg8%
Potassium 150mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.9g)40 kcal (19%)
Carbohydrates (17.2g)69 kcal (32%)
Dietary Fat (11.8g)106 kcal (49%)
Estimated Energy Burn Time
🚶 Walking
48m
🏃 Jogging
19m
🚴 Cycling
25m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9216kcal
Protein (18%)9.9g (40 kcal)
Carbohydrates (32%)17.2g (69 kcal)
Lipids / Fat (50%)11.8g (106 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (216 kcal)
Brisk Walking
48 min
Outdoor Running
19 min
Cycling
25 min
Swimming
23 min
Strength Training
36 min
Frequently Asked Questions
How many calories are in Seafood salad sandwich?
There are 216 calories in a 1 Standard Serving (100g) serving of Seafood salad sandwich, providing 9.9g protein, 17.2g carbohydrates, and 11.8g fat.
What is the protein density of Seafood salad sandwich?
Seafood salad sandwich contains 9.9g protein per 100g. It is lab-verified by USDA FoodData Central.