🐟USDA #2706838Snacks & Clean Treats
Seafood salad
Official USDA FoodData Central profile for Seafood salad. Contains 190 kcal, 10.1g protein, 1.3g carbs, and 15.8g fat per 100g.
Protein10.1g
Carbs1.3g
Fat15.8g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
190kcal
Calibrated Energy
190 kcal
Protein
10.1g
Carbohydrates
1.3g
Dietary Lipids
15.8g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
190
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 585mg25%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.4g1%
Total Sugars 0.6g
Protein 10.1g20%
Calcium 69mg5%
Iron 0.5mg3%
Potassium 167mg4%
Vitamin C 4.2mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Seafood salad
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
190
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 585mg25%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.4g1%
Total Sugars 0.6g
Protein 10.1g20%
Calcium 69mg5%
Iron 0.5mg3%
Potassium 167mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (10.1g)40 kcal (21%)
Carbohydrates (1.3g)5 kcal (3%)
Dietary Fat (15.8g)142 kcal (76%)
Estimated Energy Burn Time
🚶 Walking
42m
🏃 Jogging
17m
🚴 Cycling
22m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9190kcal
Protein (22%)10.1g (40 kcal)
Carbohydrates (3%)1.3g (5 kcal)
Lipids / Fat (75%)15.8g (142 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (190 kcal)
Brisk Walking
42 min
Outdoor Running
17 min
Cycling
22 min
Swimming
20 min
Strength Training
32 min
Frequently Asked Questions
How many calories are in Seafood salad?
There are 190 calories in a 1 Standard Serving (100g) serving of Seafood salad, providing 10.1g protein, 1.3g carbohydrates, and 15.8g fat.
What is the protein density of Seafood salad?
Seafood salad contains 10.1g protein per 100g. It is lab-verified by USDA FoodData Central.