🐟USDA #2706711Snacks & Clean Treats
Paella with seafood
Official USDA FoodData Central profile for Paella with seafood. Contains 143 kcal, 8g protein, 16.4g carbs, and 4.8g fat per 100g.
Protein8g
Carbs16.4g
Fat4.8g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
143kcal
Calibrated Energy
143 kcal
Protein
8g
Carbohydrates
16.4g
Dietary Lipids
4.8g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
143
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 609mg26%
Total Carbohydrate 16.4g6%
Dietary Fiber 0.7g3%
Total Sugars 0.9g
Protein 8g16%
Calcium 18mg1%
Iron 1.2mg7%
Potassium 112mg2%
Vitamin C 10.6mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Paella with seafood
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
143
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 609mg26%
Total Carbohydrate 16.4g6%
Dietary Fiber 0.7g3%
Total Sugars 0.9g
Protein 8g16%
Calcium 18mg1%
Iron 1.2mg7%
Potassium 112mg2%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (8g)32 kcal (23%)
Carbohydrates (16.4g)66 kcal (47%)
Dietary Fat (4.8g)43 kcal (30%)
Estimated Energy Burn Time
🚶 Walking
32m
🏃 Jogging
12m
🚴 Cycling
17m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9143kcal
Protein (23%)8g (32 kcal)
Carbohydrates (47%)16.4g (66 kcal)
Lipids / Fat (30%)4.8g (43 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (143 kcal)
Brisk Walking
32 min
Outdoor Running
12 min
Cycling
17 min
Swimming
15 min
Strength Training
24 min
Frequently Asked Questions
How many calories are in Paella with seafood?
There are 143 calories in a 1 Standard Serving (100g) serving of Paella with seafood, providing 8g protein, 16.4g carbohydrates, and 4.8g fat.
What is the protein density of Paella with seafood?
Paella with seafood contains 8g protein per 100g. It is lab-verified by USDA FoodData Central.