🐟USDA #2706569Snacks & Clean Treats
Seafood souffle
Official USDA FoodData Central profile for Seafood souffle. Contains 153 kcal, 9.9g protein, 5.6g carbs, and 10g fat per 100g.
Protein9.9g
Carbs5.6g
Fat10g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
153kcal
Calibrated Energy
153 kcal
Protein
9.9g
Carbohydrates
5.6g
Dietary Lipids
10g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
153
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 161mg54%
Sodium 425mg18%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.1g0%
Total Sugars 2.2g
Protein 9.9g20%
Calcium 89mg7%
Iron 1mg6%
Potassium 149mg3%
Vitamin C 0.6mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Seafood souffle
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
153
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 161mg54%
Sodium 425mg18%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.1g0%
Total Sugars 2.2g
Protein 9.9g20%
Calcium 89mg7%
Iron 1mg6%
Potassium 149mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.9g)40 kcal (26%)
Carbohydrates (5.6g)22 kcal (14%)
Dietary Fat (10g)90 kcal (59%)
Estimated Energy Burn Time
🚶 Walking
34m
🏃 Jogging
13m
🚴 Cycling
18m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9153kcal
Protein (26%)9.9g (40 kcal)
Carbohydrates (15%)5.6g (22 kcal)
Lipids / Fat (59%)10g (90 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (153 kcal)
Brisk Walking
34 min
Outdoor Running
13 min
Cycling
18 min
Swimming
16 min
Strength Training
26 min
Frequently Asked Questions
How many calories are in Seafood souffle?
There are 153 calories in a 1 Standard Serving (100g) serving of Seafood souffle, providing 9.9g protein, 5.6g carbohydrates, and 10g fat.
What is the protein density of Seafood souffle?
Seafood souffle contains 9.9g protein per 100g. It is lab-verified by USDA FoodData Central.