🥩Beef, Steak, Flank
Official USDA FoodData Central profile for Beef, Steak, Flank. Contains 243 kcal, 29.1g protein, 0g carbs, and 14.1g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Beef, Steak, Flank
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePuls using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (243 kcal)
Frequently Asked Questions
How many calories are in Beef, Steak, Flank?
There are 243 calories in 1 Standard Serving (100g) of Beef, Steak, Flank. Per 100 grams, it contains 243 calories, 29.1g protein, 0g carbohydrates, and 14.1g fat.
What are the macronutrients in Beef, Steak, Flank?
In a 1 Standard Serving (100g) serving, Beef, Steak, Flank provides 29.1g protein, 0g carbohydrates (0g dietary fiber, 0g sugars), and 14.1g fat.
Is Beef, Steak, Flank good for weight loss or keto diets?
Yes, Beef, Steak, Flank has only 0g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Beef, Steak, Flank and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 243 calories in 1 Standard Serving (100g) of Beef, Steak, Flank supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 243 calories from Beef, Steak, Flank?
To burn off the 243 calories in 1 Standard Serving (100g) of Beef, Steak, Flank, an average adult would need to walk at a moderate pace for about 54 minutes, jog for approximately 21 minutes, or cycle for around 29 minutes.