🥩USDA #2705827Snacks & Clean Treats
Beef, Steak, Flank
Official USDA FoodData Central profile for Beef, Steak, Flank. Contains 243 kcal, 29.1g protein, 0g carbs, and 14.1g fat per 100g.
Protein29.1g
Carbs0g
Fat14.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
243kcal
Calibrated Energy
243 kcal
Protein
29.1g
Carbohydrates
0g
Dietary Lipids
14.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
243
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 370mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Calcium 7mg1%
Iron 2.4mg13%
Potassium 296mg6%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Beef, Steak, Flank
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
243
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 370mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Calcium 7mg1%
Iron 2.4mg13%
Potassium 296mg6%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (29.1g)116 kcal (48%)
Carbohydrates (0g)0 kcal (0%)
Dietary Fat (14.1g)127 kcal (52%)
Estimated Energy Burn Time
🚶 Walking
54m
🏃 Jogging
21m
🚴 Cycling
29m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9243kcal
Protein (48%)29.1g (116 kcal)
Carbohydrates (0%)0g (0 kcal)
Lipids / Fat (52%)14.1g (127 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (243 kcal)
Brisk Walking
54 min
Outdoor Running
21 min
Cycling
29 min
Swimming
26 min
Strength Training
41 min
Frequently Asked Questions
How many calories are in Beef, Steak, Flank?
There are 243 calories in a 1 Standard Serving (100g) serving of Beef, Steak, Flank, providing 29.1g protein, 0g carbohydrates, and 14.1g fat.
What is the protein density of Beef, Steak, Flank?
Beef, Steak, Flank contains 29.1g protein per 100g. It is lab-verified by USDA FoodData Central.