🐟USDA #2705815Snacks & Clean Treats
Alfredo sauce with seafood
Official USDA FoodData Central profile for Alfredo sauce with seafood. Contains 145 kcal, 5.9g protein, 2g carbs, and 12.5g fat per 100g.
Protein5.9g
Carbs2g
Fat12.5g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
145kcal
Calibrated Energy
145 kcal
Protein
5.9g
Carbohydrates
2g
Dietary Lipids
12.5g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
145
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 541mg24%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 5.9g12%
Calcium 73mg6%
Iron 0.5mg3%
Potassium 98mg2%
Vitamin C 0.5mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Alfredo sauce with seafood
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
145
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 541mg24%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 5.9g12%
Calcium 73mg6%
Iron 0.5mg3%
Potassium 98mg2%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (5.9g)24 kcal (17%)
Carbohydrates (2g)8 kcal (6%)
Dietary Fat (12.5g)113 kcal (78%)
Estimated Energy Burn Time
🚶 Walking
32m
🏃 Jogging
13m
🚴 Cycling
17m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9145kcal
Protein (16%)5.9g (24 kcal)
Carbohydrates (6%)2g (8 kcal)
Lipids / Fat (78%)12.5g (113 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (145 kcal)
Brisk Walking
32 min
Outdoor Running
13 min
Cycling
17 min
Swimming
15 min
Strength Training
24 min
Frequently Asked Questions
How many calories are in Alfredo sauce with seafood?
There are 145 calories in a 1 Standard Serving (100g) serving of Alfredo sauce with seafood, providing 5.9g protein, 2g carbohydrates, and 12.5g fat.
What is the protein density of Alfredo sauce with seafood?
Alfredo sauce with seafood contains 5.9g protein per 100g. It is lab-verified by USDA FoodData Central.