🥛USDA #2705514Snacks & Clean Treats
Fruit smoothie, With whole fruit and dairy
Official USDA FoodData Central profile for Fruit smoothie, With whole fruit and dairy. Contains 66 kcal, 2.3g protein, 12g carbs, and 1.1g fat per 100g.
Protein2.3g
Carbs12g
Fat1.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
66kcal
Calibrated Energy
66 kcal
Protein
2.3g
Carbohydrates
12g
Dietary Lipids
1.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
66
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 28mg1%
Total Carbohydrate 12g4%
Dietary Fiber 1.1g4%
Total Sugars 8.9g
Protein 2.3g5%
Calcium 80mg6%
Iron 0.2mg1%
Potassium 174mg4%
Vitamin C 9.5mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Fruit smoothie, With whole fruit and dairy
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
66
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 28mg1%
Total Carbohydrate 12g4%
Dietary Fiber 1.1g4%
Total Sugars 8.9g
Protein 2.3g5%
Calcium 80mg6%
Iron 0.2mg1%
Potassium 174mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (2.3g)9 kcal (13%)
Carbohydrates (12g)48 kcal (72%)
Dietary Fat (1.1g)10 kcal (15%)
Estimated Energy Burn Time
🚶 Walking
15m
🏃 Jogging
6m
🚴 Cycling
8m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/966kcal
Protein (14%)2.3g (9 kcal)
Carbohydrates (72%)12g (48 kcal)
Lipids / Fat (14%)1.1g (10 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (66 kcal)
Brisk Walking
15 min
Outdoor Running
6 min
Cycling
8 min
Swimming
7 min
Strength Training
11 min
Frequently Asked Questions
How many calories are in Fruit smoothie, With whole fruit and dairy?
There are 66 calories in a 1 Standard Serving (100g) serving of Fruit smoothie, With whole fruit and dairy, providing 2.3g protein, 12g carbohydrates, and 1.1g fat.
What is the protein density of Fruit smoothie, With whole fruit and dairy?
Fruit smoothie, With whole fruit and dairy contains 2.3g protein per 100g. It is lab-verified by USDA FoodData Central.