🥚Yogurt, Greek, Whole milk, Plain
Official USDA FoodData Central profile for Yogurt, Greek, Whole milk, Plain. Contains 94 kcal, 8.8g protein, 4.8g carbs, and 4.4g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Yogurt, Greek, Whole milk, Plain
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePuls using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (94 kcal)
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Frequently Asked Questions
How many calories are in Yogurt, Greek, Whole milk, Plain?
There are 94 calories in 1 Standard Serving (100g) of Yogurt, Greek, Whole milk, Plain. Per 100 grams, it contains 94 calories, 8.8g protein, 4.8g carbohydrates, and 4.4g fat.
What are the macronutrients in Yogurt, Greek, Whole milk, Plain?
In a 1 Standard Serving (100g) serving, Yogurt, Greek, Whole milk, Plain provides 8.8g protein, 4.8g carbohydrates (0g dietary fiber, 3.3g sugars), and 4.4g fat.
Is Yogurt, Greek, Whole milk, Plain good for weight loss or keto diets?
Yes, Yogurt, Greek, Whole milk, Plain has only 4.8g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Yogurt, Greek, Whole milk, Plain and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 94 calories in 1 Standard Serving (100g) of Yogurt, Greek, Whole milk, Plain supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 94 calories from Yogurt, Greek, Whole milk, Plain?
To burn off the 94 calories in 1 Standard Serving (100g) of Yogurt, Greek, Whole milk, Plain, an average adult would need to walk at a moderate pace for about 21 minutes, jog for approximately 8 minutes, or cycle for around 11 minutes.