🥛USDA #2705422Snacks & Clean Treats
Yogurt, Greek, Whole milk, Plain
Official USDA FoodData Central profile for Yogurt, Greek, Whole milk, Plain. Contains 94 kcal, 8.8g protein, 4.8g carbs, and 4.4g fat per 100g.
Protein8.8g
Carbs4.8g
Fat4.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
94kcal
Calibrated Energy
94 kcal
Protein
8.8g
Carbohydrates
4.8g
Dietary Lipids
4.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
94
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 34mg1%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 3.3g
Protein 8.8g18%
Calcium 111mg9%
Iron 0mg0%
Potassium 147mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Yogurt, Greek, Whole milk, Plain
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
94
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 34mg1%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 3.3g
Protein 8.8g18%
Calcium 111mg9%
Iron 0mg0%
Potassium 147mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (8.8g)35 kcal (37%)
Carbohydrates (4.8g)19 kcal (20%)
Dietary Fat (4.4g)40 kcal (43%)
Estimated Energy Burn Time
🚶 Walking
21m
🏃 Jogging
8m
🚴 Cycling
11m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/994kcal
Protein (37%)8.8g (35 kcal)
Carbohydrates (20%)4.8g (19 kcal)
Lipids / Fat (43%)4.4g (40 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (94 kcal)
Brisk Walking
21 min
Outdoor Running
8 min
Cycling
11 min
Swimming
10 min
Strength Training
16 min
Frequently Asked Questions
How many calories are in Yogurt, Greek, Whole milk, Plain?
There are 94 calories in a 1 Standard Serving (100g) serving of Yogurt, Greek, Whole milk, Plain, providing 8.8g protein, 4.8g carbohydrates, and 4.4g fat.
What is the protein density of Yogurt, Greek, Whole milk, Plain?
Yogurt, Greek, Whole milk, Plain contains 8.8g protein per 100g. It is lab-verified by USDA FoodData Central.