🍗USDA #2187885Meats & Poultry
Chicken breast
Official USDA FoodData Central profile for Chicken breast. Contains 165 kcal, 20.4g protein, 1.1g carbs, and 8.1g fat per 100g.
Protein57.9g
Carbs3.1g
Fat23g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier284 grams
469kcal
Calibrated Energy
469 kcal
Protein
57.9g
Carbohydrates
3.1g
Dietary Lipids
23g
Log calibrated portion (284g) to:
Nutrition Facts
Serving Size1 CHICKEN BREAST (284g)
Amount Per Serving
Calories
469
% Daily Value *
Total Fat 23g29%
Saturated Fat 13.1g66%
Trans Fat 0g
Cholesterol 190mg63%
Sodium 1230mg53%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 57.9g116%
Calcium 449mg35%
Iron 1.1mg6%
Potassium 0mg0%
Vitamin C 4.8mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Chicken breast
Category: Meats & Poultry
Calibrated Portion
1 CHICKEN BREAST
284g Total Weight
Nutrition Facts
Serving Size: 1 CHICKEN BREAST (284g)
Amount Per Serving
Calories
469
% Daily Value *
Total Fat 23g29%
Saturated Fat 13.1g66%
Trans Fat 0g
Cholesterol 190mg63%
Sodium 1230mg53%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 57.9g116%
Calcium 449mg35%
Iron 1.1mg6%
Potassium 0mg0%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (57.9g)232 kcal (51%)
Carbohydrates (3.1g)12 kcal (3%)
Dietary Fat (23g)207 kcal (46%)
Estimated Energy Burn Time
🚶 Walking
104m
🏃 Jogging
41m
🚴 Cycling
55m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9469kcal
Protein (51%)57.9g (232 kcal)
Carbohydrates (3%)3.1g (12 kcal)
Lipids / Fat (46%)23g (207 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (469 kcal)
Brisk Walking
104 min
Outdoor Running
41 min
Cycling
55 min
Swimming
49 min
Strength Training
78 min
Frequently Asked Questions
How many calories are in Chicken breast?
There are 469 calories in a 1 CHICKEN BREAST serving of Chicken breast, providing 57.9g protein, 3.1g carbohydrates, and 23g fat.
What is the protein density of Chicken breast?
Chicken breast contains 20.4g protein per 100g. It is lab-verified by USDA FoodData Central.