🐟USDA #1923159Fish & Seafood
Salmon fillet
Official USDA FoodData Central profile for Salmon fillet. Contains 150 kcal, 22.1g protein, 0g carbs, and 7.1g fat per 100g.
Protein25g
Carbs0g
Fat8g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier113 grams
169kcal
Calibrated Energy
169 kcal
Protein
25g
Carbohydrates
0g
Dietary Lipids
8g
Log calibrated portion (113g) to:
Nutrition Facts
Serving Size4 ONZ (113g)
Amount Per Serving
Calories
169
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 0mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Salmon fillet
Category: Fish & Seafood
Calibrated Portion
4 ONZ
113g Total Weight
Nutrition Facts
Serving Size: 4 ONZ (113g)
Amount Per Serving
Calories
169
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 0mg0%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (25g)100 kcal (58%)
Carbohydrates (0g)0 kcal (0%)
Dietary Fat (8g)72 kcal (42%)
Estimated Energy Burn Time
🚶 Walking
38m
🏃 Jogging
15m
🚴 Cycling
20m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9169kcal
Protein (58%)25g (100 kcal)
Carbohydrates (0%)0g (0 kcal)
Lipids / Fat (42%)8g (72 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (169 kcal)
Brisk Walking
38 min
Outdoor Running
15 min
Cycling
20 min
Swimming
18 min
Strength Training
28 min
Frequently Asked Questions
How many calories are in Salmon fillet?
There are 169 calories in a 4 ONZ serving of Salmon fillet, providing 25g protein, 0g carbohydrates, and 8g fat.
What is the protein density of Salmon fillet?
Salmon fillet contains 22.1g protein per 100g. It is lab-verified by USDA FoodData Central.